How it Works

Player’s Journal guided exercises examine the building blocks of who you are - helping you discover how to make more efficient your development. Divided into four stages, giving you the framework and confidence to take your game to the next level.

Combine our self-reflection tool with guided exercises that give you the ultimate guided-journaling experience. It’s everything you need, just how you need it. 

 Maximize your training

Player’s Journal is not just a place to plan your goals and record your training. It’s a user-friendly tool that will help you make lasting lifestyle changes.

The power of journaling

Feel more positive - By having goals and prioritizing time for yourself, journaling puts you in a more positive mindset.

Increased focus and clarity - Journaling allows you to makes sense of your cluttered thoughts, giving you more space to focus on your development.

More productivity - It’s scientifically proven that your more likely to achieve your goals when you write them down.

Improved physical health - Tracking your training will improve your recovery times and symptoms of burnout.

Boost brain function - Journaling increases your memory, decision making and cognitive processing.

Less Stress - Writing down your thoughts and feelings reduces stress and anxiety.